Weekly Meal Plan - Summer Kickoff Edition

Complete Weekly Meal Plan (May 23 - May 30, 2025)

Summer Seasonal Focus

This meal plan features fresh, seasonal ingredients perfect for early summer, with a mix of grilling options and lighter dishes ideal for warmer weather.

Day Breakfast Lunch Dinner
Friday (May 23) Summer Berry Parfait
Greek yogurt, mixed berries, honey, granola		 Mediterranean Chickpea Salad
Chickpeas, cucumber, cherry tomatoes, feta, olive oil and lemon dressing		 Grilled Fish Tacos
Grilled white fish, cabbage slaw, avocado, lime crema, corn tortillas
Saturday (May 24) Avocado Toast with Poached Eggs
Whole grain bread, avocado, poached eggs, microgreens		 Caprese Sandwich
Ciabatta bread, fresh mozzarella, tomatoes, basil, balsamic glaze		 Grilled Ribeye Steak
Grilled ribeye, roasted garlic butter, grilled asparagus, corn on the cob
Sunday (May 25) Blueberry Pancakes
Homemade pancakes with fresh blueberries, maple syrup		 Grilled Chicken Caesar Salad
Grilled chicken breast, romaine lettuce, parmesan, croutons, Caesar dressing		 BBQ Pulled Pork
Slow-cooked pulled pork, homemade BBQ sauce, coleslaw, corn bread
Monday (May 26) Breakfast Burrito
Scrambled eggs, black beans, avocado, cheese, salsa in a flour tortilla		 Leftover Pulled Pork Sandwich
Pulled pork on a brioche bun with coleslaw		 Shrimp and Vegetable Skewers
Grilled shrimp and vegetable skewers with cilantro-lime rice
Tuesday (May 27) Smoothie Bowl
Banana, berries, spinach smoothie topped with granola and sliced fruits		 Mediterranean Tuna Salad
Tuna, mixed greens, olives, bell peppers, cucumber, lemon-herb dressing		 Grilled Vegetable Pasta
Penne pasta with grilled zucchini, eggplant, bell peppers, cherry tomatoes, and pesto
Wednesday (May 28) Overnight Oats
Rolled oats soaked in milk with chia seeds, topped with sliced peaches and honey		 Southwest Chicken Wrap
Grilled chicken, black beans, corn, avocado, lettuce, and chipotle sauce in a tortilla		 Grilled Salmon
Lemon-herb grilled salmon with quinoa and roasted summer vegetables
Thursday (May 29) Veggie Frittata
Eggs with spinach, cherry tomatoes, mushrooms, and goat cheese		 Greek Pita Pockets
Pita bread filled with hummus, cucumber, tomato, olives, feta cheese		 Grilled Lemon-Herb Chicken
Marinated chicken breasts with grilled corn on the cob and summer squash
Friday (May 30) Breakfast Quesadilla
Eggs, cheese, spinach, and salsa in a crispy tortilla		 Summer Corn and Tomato Soup
Fresh corn and tomato soup with basil, served with garlic bread		 Grilled Burger Bar
Beef burgers, vegetable toppings, cheese options, special sauces, potato wedges

Seasonal Shopping List (Summer Ingredients)

Seasonal Shopping Strategy

Focus on peak-season produce for maximum flavor and value. Look for farmers markets and local stands for the freshest options.

Category Items
Proteins
  • White fish fillets (tilapia or cod)
  • Ribeye steaks
  • Pork shoulder (for pulled pork)
  • Chicken breasts
  • Shrimp
  • Canned tuna
  • Salmon fillets
  • Ground beef (for burgers)
  • Eggs
Produce
  • Mixed berries (strawberries, blueberries, raspberries)
  • Cucumber
  • Cherry tomatoes
  • Cabbage
  • Avocados
  • Limes and lemons
  • Microgreens
  • Fresh basil
  • Asparagus
  • Corn on the cob
  • Romaine lettuce
  • Black beans
  • Bell peppers
  • Zucchini and summer squash
  • Eggplant
  • Peaches
  • Spinach
  • Mushrooms
  • Fresh herbs (cilantro, parsley, dill)
Pantry/Dairy
  • Greek yogurt
  • Granola
  • Honey
  • Chickpeas
  • Feta cheese
  • Olive oil
  • Corn and flour tortillas
  • Whole grain bread
  • Ciabatta bread
  • Fresh mozzarella
  • Balsamic glaze
  • Maple syrup
  • Parmesan cheese
  • BBQ sauce ingredients
  • Cornmeal (for cornbread)
  • Brioche buns
  • Rice
  • Penne pasta
  • Pesto
  • Rolled oats
  • Chia seeds
  • Quinoa
  • Pita bread
  • Hummus
  • Burger buns

Summer Meal Planning Notes

Summer Cooking Tips

This plan takes advantage of grilling season and fresh summer produce for flavorful, simple meals.

  • Utilizes the grill for multiple meals to keep the kitchen cool during warm weather
  • Features seasonal summer produce at peak freshness and flavor
  • Incorporates lighter dishes ideal for warm weather
  • Includes make-ahead components that can be prepared during cooler parts of the day
  • Balances fresh and cooked ingredients for texture and variety
  • Provides weekend special meals for gatherings (steak dinner, BBQ)
  • Strategically uses leftovers (pulled pork) for easy weekday meals
  • Incorporates a variety of proteins throughout the week
  • Features a good balance of meal prep difficulty (some quick meals, some more involved)
  • Ends the week with a fun, customizable burger bar meal

Seasonal Advantages

  • Buy corn, berries, and stone fruits when in season for best flavor and price
  • Consider visiting farmers markets for freshest local produce
  • Batch-prepare grilled vegetables when the grill is already hot
  • Make extra grilled chicken to use in multiple meals throughout the week
  • Store fresh herbs properly to maximize shelf life (stems in water, covered loosely)
  • Freeze extra summer berries at peak ripeness for future use